Hi friends! I want to tell you about a new podcast I listened to today while I worked out. The Supercharged Life with Dr. Judy is a new podcast featuring Dr Judy Ho, a Los Angeles based triple board-certified Clinical Neuropsychologist.
The goal of her podcast is to teach listeners to take control of their lives in relationships, career, physical and mental health. Each week she plans to interview amazing guests. She provides scientific tips that can be implemented right away.
I listened to the third episode today. It’s entitled “Racism, Grief, Joy & Laughter in COVID19.” On the show with her were actress Margaret Cho & actor Nico Santos. This episode is extremely pertinent to what the world is currently experiencing.
- Laughter is medicine!
- Be kind to all people, no matter their race or sexual preference.
- Self care is important especially during this time.
- I’ll make it a goal to explore more things that make me laugh!
I thoroughly enjoyed listening to Dr. Judy, Margaret, and Nico. They all shared information that I can use right now in my life. To find this podcast, simply search for it on your iTunes Podcast app or whatever podcast app you use.
You can find the podcast here:
Do you have any suggestions on ways I can work more laughter in to my day? Are you watching any funny TV shows? Are there any funny books you can recommend? How are things where you are?